Onions: Natural Weight-Loss Foods
Whether cooked or raw, onions add enormous flavor to a variety of healthy dishes, so they are a crucial ingredient to have around the house to make figure-friendly meals in your own kitchen every night. Source The onion is a member of the allium family, which, as your nose will tell you, also includes garlic, shallots, leeks, and chives. Egyptians worshiped the onion's many layers as a symbol of eternity. Today, the onion can be one of the most useful and flavorful ingredients in creating low-calorie, healthful dishes. Health Benefits Dry onions are a surprising source of fiber and a rich source of healthy sulfur compounds, similar to those found in garlic. Research on onions has lagged behind garlic research, but onions appear to have similar cardiovascular benefits, such as reducing blood pressure and blood cholesterol levels, at least in the short term. Onions also contain phytochemicals called flavonoids, which help vitamin C in its function, improving the inte...