10 Benefits of Personal Training
source With summer right around the corner I begin thinking shorts, tank tops, sun dresses and bathing suits! These thoughts are often enough to get someone stepping back into the gym. But, how many times have you set new fitness goals for yourself only to lose interest in a couple of weeks? We all need a little help sometimes. As a trainer, I sometimes struggle through the same flux of motivation and feelings of unfulfilled fruitless efforts as the average gym goer. And it is for this reason that I capitalize on the tremendous benefits of working with a personal trainer. Personal trainers are not just for stars and athletes. Every single person can benefit from working with a trainer. Personal training is truly an investment in one’s own health and well-being. Let’s take a look at the reasons why all people, including myself, achieve more working with a personal trainer. ACCOUNTABILITY & MOTIVATION- Trainers are experts at holding you...