Six Effective Ways to Fight Late Night Cravings
Late night cravings can ruin your diet, and those extra calories are hard to burn off. These tips can help you fight late night cravings as you use FitDay to monitor your weight loss progress by tracking your calorie consumption and the nutritional content of your meals . 1. Eat Lots of Fiber High fiber foods are low in calories, but keep you feeling full longer. Eat a diet rich in fiber to control cravings and late night hunger. Soluble fiber stabilizes blood sugar levels so that you don't wind up craving sugary treats at night, and insoluble fiber fills your stomach to reduce hunger pains. Eat a fiber rich evening meal that contains plenty of non starchy vegetables , and drink plenty of water throughout the day as well. 2. Stay Busy One reason late night cravings occur is because you're unwinding after a long day, and looking for a low stress way to occupy yourself. Take up a hobby, like knitting, reading, meditation , jigsaw puzzles or any relaxing a...