Easy Weight loose tips

You find out you’re pregnant and you vow you’re going to stay healthy throughout your 10-month journey of making a baby. As it gets closer and closer to the arrival of your little bundle of joy, you find yourself getting a tad bit more uncomfortable and it gets increasingly  challenging  to move , let alone work out. But it’s okay! You tell yourself, “I’ll worry about my baby weight after the little one arrives.” Sound familiar? Now that baby is here, you have many sleepless nights, an around-the-clock commitment to caring for her, and you’re managing the household all at the same time. It’s not so easy to find the time or motivation to work out now, is it? As a new mom, it’s important to get back into shape not only for your health but also to help you regain control over your life. Although the days after your baby is born have no routine or schedule, this will gradually change in the coming months and it will become easier to make your fitness goals a reality . Here are 5 s...

Alright, many of you have been asking me lately how I’ve been feeling with my pregnancy ? I feel great! I love feeling my baby move and I can’t wait to meet her! But the other truth is, I can’t wait to get my body back ! Maybe because I’ve already been through it once and all the curiosity about pregnancy had already been answered. So this time around, I just want to speed up the process and feel myself again. For my first pregnancy, I gained about 40 pounds. It took me about 6 months to lose it and 9 months to completely feel normal again. My diet was pretty strict in the beginning. I had only (and I mean  only)  chicken and ginger rice for the first month. Not at my own will, but it was a Chinese tradition that my mom insisted I follow  (there is a whole other world on Chinese post-partum recovery – but I’m not gonna get into that.)  As for exercises , I took bikram yoga once a week for about five months, and the rest I took walks and ran errands with my dau...

Eager to get back into shape now that you're no longer pregnant? For long-term success – and to keep yourself feeling good along the way – keep these tips in mind. Don't start dieting too soon Your body needs time to recover from labor and delivery. Give yourself until your six-week postpartum checkup before you start watching your calorie intake and actively trying to slim down. And if you're breastfeeding, experts recommend that you wait until your baby is at least 2 months old before you try to lose weight . Starting a diet too soon after giving birth can delay your recovery and make you feel more tired – and you need all the energy you can muster to adjust to life with your newborn. In addition, if you're nursing, dieting can affect your milk supply. If you're patient and give your body a chance to do its work, you may be surprised at how much weight you lose naturally , especially if you're breastfeeding. Be realistic about weight loss Keep in mind th...

You should plan to return to your pre-pregnancy weight by 6 to 12 months after delivery. Most women lose half of their baby weight by 6 weeks after childbirth (postpartum). The rest usually comes off over the next several months. A healthy diet with daily exercise will help you shed the pounds. Breastfeeding can also help with postpartum weight loss . Take Your Time Your body needs time to recover from childbirth. If you lose weight too soon after childbirth, it can take longer for you to recover. Give yourself until your 6-week checkup before trying to slim down. If you are breastfeeding, wait until your baby is at least 2 months old before you try to lose weight. Aim for a weight loss of about a pound and a half a week. You can do this by eating less food and getting more exercise . To do this, cut out 500 calories a day from your current diet. Ask your doctor h ow many calories you need each day . DO NOT drop below the minimum number of calories you need. Breastfeeding If you are...