Best Healthy Nuts and Seeds for Weight Loss
Boost your energy with healthy super foods Although energy dense and therefore high in calories , nuts and seeds can in fact be beneficial for weight loss . Both of these foods are high in fibre and protein making them a filling snack option that will keep you satiated for a long time. Not only this, but nuts and seeds are packed full of nutrients , making them a health super food, and hugely more nutritious than other popular snack foods. Due to the high calorie content, it is important to keep portion sizes small if weight loss is your goal. A small handful per day is sufficient to provide you with nutritional benefits and fight off hunger , without consuming too many calories. Health benefits of nuts and seeds Rich in fibre and protein Nuts and seeds are not only rich in fibre and protein , but also in numerous other nutrients. They contain high levels of mono and polyunsaturated fats, which are important for heart health and can lower cholesterol lev...