Easy Weight loose tips

For today’s edition of  Dear Mark , I’m answering one question. It’s a burning one, though, judging from the deluge of emails I’ve received in the past few days. A new study has just come out purporting to show the deleterious effects of a “paleo diet” on weight gain, fat gain, and glucose tolerance in type 2 diabetics. It sounds alarming, so today I’m going to explore just how relevant this study is for you guys following a Primal eating plan. Should you be concerned with the results? Is it time to start radically restructuring the way you eat? I’ll evaluate the study, and its larger implications, to let you know. source Let’s go: Mark, The media is abuzz with reports of a new study claiming to show that the paleo diet leads to rapid weight gain. Care to respond? It’s getting hard to ignore my skeptical friends’ chorus of “I told you so”s. Oh, man. The lead author of the study, one Associate Professor Sof Andrikopoulos, makes some of the most amazing quotes I’ve ever rea...

If you’re starting to feel a little twinge of worry about staying Paleo – or just staying sane – between now and New Year’s Day, you’re not alone. The holidays are supposed to be a time of joyful celebration, but they usually come with a heavy dose of stress attached for anyone who’s trying to eat healthy, lose weight, or maintain a weight loss that they’ve already accomplished. source Unfortunately, most of the advice you’ll see is the same old generic list of recycled tips: don’t show up hungry to a party, choose your indulgences wisely, be aware that alcohol has calories…most of this you could have guessed on your own, and the rest of it you only needed to hear once. And if it really did work, holiday weight gain wouldn’t be such an issue! So instead of dressing up the same advice with a new photo, this article takes a look at  what the research actually says about seasonal weight gain and how you can fight back . Who Gains Weight, and How Much? First off, the facts. Forewarned ...