6 Rules for a Healthy Postpartum Slim Down
The post-baby slim-down Chances are you won’t feel like publicly donning only a bra and panties a month after giving birth—unlike, say, Heidi Klum . There’s no magical way to take off baby weight , but with healthy-eating habits and regular exercise, you can get your pre-pregnancy body back. Unlike normal dieters, a new mom’s body needs certain nutrients to keep her—and her child—healthy. Here are some foods you need to trim down, boost energy , and get healthy, all while taking care of your bundle of joy. source Pack on the protein High-protein foods contain a hunger-fighting hormone and will fill you up more than carbs . And many sources of protein—fish , beef, and eggs—are also rich in iron and vitamin B12, both of which have been shown to increase energy levels. (What new mom doesn’t need that?) Just be careful to choose lean cuts of meat and watch your fat intake, as excess saturated fat won’t help your diet or your cardiovascular health. Fight inflammation Trauma and...