Easy Weight loose tips

I do believe in everything in moderation. I follow an 80/20 philosophy with my diet – where the 80% accounts for nourishing wholefoods, like organically sourced fruits/veggies/meat and plenty of good fats – and the 20% includes healthy treats in moderation; a few squares of dark chocolate or a glass of red wine at the end of the day. Enjoy the 20%, but make sure you are having a good quality animal protein and loads of colourful and green veggies to go with it! Here is what a week on my plate looks like – I make sure to include heaps of variety – eating the rainbow is truly the easiest way to make sure you get all the essential nutrients your body needs! Monday : Pre breakfast : lemon and ginger warm water + yoga + belly breathing exercise. (Everyday) + Morning piccolo coffee – 1 shot of coffee with a small serve of hot milk. Breakfast:  1/2 cup organic rolled oats cooked in water/almond/coco milk and cinnamon. Topped with berries, a scoop of vanilla pea protein and some mixed...

Post-Holiday Weight Loss Tip 1: Fuel Up on the Right Breakfast The last thing you may want to do after a food binge is eat more the next morning, but having a morning meal is essential to getting your diet back on track. Choose a breakfast that includes a balance of lean protein and fiber, says Christine Bransford, M.S., R.D., a dietitian at Chicago weight loss center DayOne Health. "Having foods high in insoluble fiber like whole grains can help move things along in your body and eliminate bloat ." Post-Holiday Weight Loss Tip 2: Eat Some Melon Watermelon, cantaloupe, and honeydew are high-liquid fruits, which can help flush out toxins and relieve water retention and bloat. Smart! Have a cup of chopped fruit in the morning, or make a quick smoothie with vanilla yogurt and lime juice. Post-Holiday Weight Loss Tip 3: Reset Your Idea of Portions If your portion sizes ballooned during the holidays like floats in the Macy's Thanksgiving Day Parade, use portion-control tr...