The Best Fish to Eat For Weight Loss
When embarking on a weight loss diet, it is essential to incorporate a good source of lean protein that is relatively low in calories and fish makes the ideal addition. Fish is nutritious and although some types are considered ‘fatty’ or ‘oily’, unlike red meat, they are high in healthy omega three fatty acids and low in unhealthy saturated fats . Fish oil and omega three fatty acids have been associated with numerous health benefits, including lowering blood triglycerides and reducing risk of heart disease as well as possible benefits for a huge range of illnesses from arthritis to stroke. Ideally we should all include fish in our diets for health, but how does it fit into a calorie controlled weight loss diet and does the type of fish make a difference to weight loss? Can a high intake of fish be beneficial for weight loss ? Studies have shown that as part of a calorie controlled weight loss diet , fish and fish oil can enhance weight loss. This may be du...