What are the healthiest foods to lose weight?
Most people are well aware of the foods that will cause weight gain, but which foods can we add to our daily diets to assist with weight loss ? What are the healthiest foods to lose weight ? Many people associate a weight loss diet with eliminating foods; however consuming specific foods can in fact be beneficial for weight loss . What are healthy foods? These foods have a number of characteristics that reduce the appetite, as well as containing valuable nutrients for health and appetite control. High fibre content is one such characteristic, with foods high in soluble fibre being more filling and therefore helping to reduce overall food intake. Many studies have found a link between fibre intake and reduced fat mass. High fibre foods also often have a low glycemic index (or GI), which means that they keep blood sugar levels more constant, leading to less storage of excess sugars as fat in the body and also less hunger . Contrary to popular belief,...