Easy Weight loose tips

I do believe in everything in moderation. I follow an 80/20 philosophy with my diet – where the 80% accounts for nourishing wholefoods, like organically sourced fruits/veggies/meat and plenty of good fats – and the 20% includes healthy treats in moderation; a few squares of dark chocolate or a glass of red wine at the end of the day. Enjoy the 20%, but make sure you are having a good quality animal protein and loads of colourful and green veggies to go with it! Here is what a week on my plate looks like – I make sure to include heaps of variety – eating the rainbow is truly the easiest way to make sure you get all the essential nutrients your body needs! Monday : Pre breakfast : lemon and ginger warm water + yoga + belly breathing exercise. (Everyday) + Morning piccolo coffee – 1 shot of coffee with a small serve of hot milk. Breakfast:  1/2 cup organic rolled oats cooked in water/almond/coco milk and cinnamon. Topped with berries, a scoop of vanilla pea protein and some mixed...

In Australia, the Australian Certified Organic ‘BUD’ logo is a great way to check whether the product you’re buying is, in fact, organic. If you see this logo on a product you’re buying, it means it’s met the requirements of the Australian Certified Organic standard. Choosing organic produce where and when you can means that you’re making a decision that helps support the soil, animal, plants, people and the environment we live in on a day-to-day basis. The more chemicals we spray on our soil, the more chemicals that can end up in our food and water supply, and potentially in our bodies. The ‘Dirty Dozen’ is a list of fruit and vegetables that are the best investments when it comes to choosing organic. In other words, if you’re shopping on a budget and want to know the best foods to prioritise when choosing between organic and non-organic, I think these are the ones to pick. I also choose to buy organic dairy, chicken and red meat. Apples Celery Grapes Peaches Blueberries Potatoes Spin...