Top 10 Fat Loss Foods
Many readers have been asking about foods that they can incorporate into their daily diet that can help promote fat loss and create a feeling of fullness. Well you asked for it, now I am delivering! In my opinion, the best fat loss foods are not just “healthy”, but must pass the following checklist: (1) Not calorie dense (I have one exception) (2) Help fill you up (3) Create only a small release of insulin (4) Easy to procure/prepare So let’s get started… Fat Loss Food #1 : Egg Whites This is a favorite of many natural body builders and fitness models because it’s 100% pure protein, containing 4 grams of protein, 0 grams of carbs and fat, and only 16 total calories. Want 10 egg whites for breakfast? Sure why not, it’s only 160 calories and will fill you up. An egg white omelet with some veggies and low fat cheese makes for a great breakfast, while a few egg whites from a hardboiled egg can make for a great snack any time (add some high fiber fruit, like an apple, or blueberries for ext...