Easy Weight loose tips

One (or two) chocolate bunnies don't have to derail your weight loss goals. ​ source Did you enjoy your Easter weekend? Maybe a little too much? Even if you found yourself staring at an emptied out basket with candy wrappers strewn everywhere–don't fret. "It takes eating 3,500 calories above and beyond your body's needs to equal a pound of weight gained," says Christen Cooper, R.D., owner of Cooper Education and Communication in Pleasantville, New York. So even if you ate a lot of sweet treats on Easter (and a few days after), you can probably still fit in your jeans. "In fact, you probably didn't even gain a full pound," says Cooper. But our experts did agree the average Easter basket can contain up to 1,500 to 2,000 calories (yikes!), so if you enjoyed the whole thing, here are five easy ways toget back on track. 1) Estimate the actual calorie damage done and reverse it in small steps , recommends Cooper. For example, if you ...

With Easter around the corner, many people trying to keep their weight in check will be starting to panic, and it's little wonder. source Australians scoff around 110,000 tonnes of chocolate each year - translating to a whopping 5.8 kilograms per person[1] per year, along with 42 kilograms of sugar - a staggering 27 teaspoons per person per day[2]. For many people, avoiding the sweet stuff is a daily struggle, at Easter time - with Easter eggs, bilbies and bunnies tempting us at every turn - it might seem near impossible. This, says Accredited Practising Dietitian Duncan Hunter, is where most people slip up. "With temptation all around it's all too easy to opt to ignore your healthy eating plan over the Easter break, thinking you'll get back on track the following week. And while it's not realistic to completely ignore the Easter tradition - and the chocolates that go along with it - there are a few savvy strategies you can employ to make sure you treat yourself (a...