The top five negative-calorie health foods that burn fat while making you feel full
How do you eat more while losing more weight at the same time? One of the best answers is to eat "negative-calorie" foods, meaning that these foods actually take more energy to digest than they deliver to your body. While these foods may be an important source of phytonutrients , they are not sources of fat-packing calories. Source Because of their surprising lack of calories, these foods can essentially be consumed in unlimited quantities without you gaining weight (body fat). That works because your stomach senses when it is physically full, and it will trigger your brain to stop eating when you can't handle more food. You know that "I feel stuffed" feeling? That's your stomach (which has its own complex nervous system, by the way), telling your brain to tell you to stop eating. This is why, believe it or not, the simple act of drinking a glass of water before each meal is a proven weight loss strategy. It fills your belly with water, thereby ...