Easy Weight loose tips

Cleaning up your diet will increase the effects of fat loss and give you more vitality. Learn how to eat smart with fiber, carbs and protein in your diet. source I think that most people who want to lose weight claim that eating healthier is the largest barrier standing in the way of their goal. I do not believe that this is due to pure laziness. The lack of knowledge concerning nutrition prevents the majority of people from starting or sticking with a diet. Companies have made, and continue to make millions off of this fact. Take your average fitness magazine; every month there is at least one new diet for readers to try out. Dr. Atkins (who just recently had a heart attack) has made a fortune off of his famous high protein and fat, low-carbohydrate diet. So, what should you eat, how much, and how many times per day? That depends on you! Being Too Strict The biggest mistake I have seen with dieters is that they go into a diet with the intention of being overly strict on what they allo...

Pickle lovers will be disappointed to learn that eating pickles isn't likely to result in much weight loss . This doesn't mean pickles can't be part of a balanced diet , just that they aren't a weight-loss miracle food. For the best weight-loss results, you'll need to follow a nutritious reduced-calorie diet and increase your daily activity level. Calories in Pickles Pickles are relatively easy to fit into a weight-loss diet because they're low in calories. A small sour pickle or a small dill pickle spear made from cucumber, each weighing about 35 grams, has just 4 calories. Sweet pickles, such as bread and butter pickles, are made with a sugary syrup, so they're higher in calories -- a 3-inch-long pickle provides about 32 calories. Fermented Foods and Weight Loss A traditionally made pickle, not typically available at the grocery store, is made by soaking a cucumber or another vegetable in brine and allowing it to ferment, resulting in a sour pickle. The fe...

You may have heard a lot about GI or glycemic index recently.  Many well known food products use ‘low GI’ as a marketing message, promising ‘long lasting energy’.   Other products simply boast the small GI symbol on their packaging.  There is a GI diet, and many recipe books and magazines feature recipes that are low GI.  But what exactly is GI and is a diet based on low GI foods beneficial for our health? What is GI? GI or glycemic index is a rating system from 0 to 100, based on the effect that a food has on blood sugar levels when it is eaten. Only foods containing carbohydrates can have a GI rating, as carbohydrates are broken during digestion to their simplest form, sugars.   High GI foods with ratings of 70 or more are those which are digested and absorbed quickly, causing a rapid increase in blood sugar, usually followed by a substantial drop in levels.  Low GI foods, with a rating less than 55 on the other hand, are absorbed and digest...