Get fit while watching TV
Make the most of your time spent in front of the TV There are times in your life, and even certain days in the week, when fitting in a full workout feels impossible. So here is the ideal workout for these times. It’s easy and there’s no equipment required! The workout Do this workout in the ad breaks while watching TV. Each exercise will take up an entire ad break, which usually lasts about three minutes. Do the moves in this order: 1. Plank 2. One-foot balance 3. Skiing 4. Side plank 5. Sumo squats One an ad break finishes, you can jump back on the couch to recover, or stay on the ground and stretch. Skiing Why? This is easy, effective cardio that requires no equipment and can be done anywhere. How? Stand with legs split front and back. Perform a small jump, switching your feet as you land. Try to stay up on your forefoot and land lightly. Keep a fast pace and get through as many reps as you can. If this is too easy, do longer strides or hold hand weights. If it’s too hard, do high-k...