Overcoming Weight Loss Excuses
If making excuses was an Olympic event, would you be a gold medalist? For many people trying to lose weight , making excuses not to exercise or modify their eating habits is often their greatest barrier to weight loss success . source If making excuses is one of your barriers to successful long term weight loss, adopting some of the tips in this article is will help you on your way to becoming the healthier and happier person you know you can be. Why people make excuses All of us make excuses from time to time. The most common reasons that we make excuses not to do things, like exercise regularly to lose weight, include: Making excuses is easy. We have our priorities wrong. We are busy and have limited time available each day. We don't know how to start what we said we would. We believe tomorrow will always come. We lack commitment and integrity. We can always find more pleasurable things to do. We like instant gratification and are generally impatient. We...