Small steps for big weight loss
Most of these weight loss tips and tricks can be done either instantly or in under 5 minutes, so what are you waiting for? Browse through our collection for a low-effort, high-impact guide to weight loss. source Losing weight doesn't require strict dieting, steely willpower and deprivation. The small-steps approach to weight loss can be the secret to long-term success. Accredited practising dietitian Dr Clare Collins spills the beans on how to make small changes that have a big impact. 1. Re-introduce yourself to your hunger Dr Collins says: "It's not abnormal to have hunger pains before you eat. It's super important and it's tragic if you don't experience it. The best way to work out if you're truly hungry or just hungry with your eyes is to have a glass of water. If the twinges go away, you're not really hungry." 2. Breakfast is your weight-loss weapon Dr Collins says: "There is more evidence reconfirming that breakfast improves concentratio...