How to Time Your Meals for Optimal Weight Loss
You've probably heard that eating before bed isn't wise, especially if you're trying to lose weight. But are there other times of the day when eating may derail your weight loss goals? Could it be that when you eat may be just as important as what you eat? source Science Shows When We Eat May Be Important Research is gradually learning more about the connection between the body's natural biorhythms and weight gain. When we don't get enough sleep, for example, we trigger reactions in the brain that confuse the signals of tiredeness and hunger and may increase our cravings for sugar and starchy foods. A recent study published in the American Journal of Clinical Nutrition, for example, found that sleep loss can boost hunger and slow the rate of calorie burn, promoting weight gain, while getting plenty of sleep can prevent it. Animal studies have also shown that messing with sleep and the body's internal clock causes mice to eat at the wrong times and gain weight. A...