7 Unconventinal Ways To Sneak In A Work Out After Baby
Having a baby is a full time job, I mean…LITERALLY. It’s hard to find time to do anything, especially working out . Really, where is the time when you are constantly caring for your baby or toddler? There are several creative ways to get your exercise in even though your baby or toddler is right across the room. The Stairs and Dancing The staircase is your friend when trying to drop off some calories . Use your baby as your personal dumbbell. Carry your baby up and down the stairs with you several times throughout the day. This will help you tone up your arms and legs. If you get bored with the stairs, you can get your baby to be your dance partner. You can carry your baby in a carrier so that he/she is close to your body. Be sure to make sure his head is very well supported and avoid abrupt turns to keep from shaking him/her. If you want to leave him in his bouncy or swing, keep him/her entertained by dancing around him. Put on your favorite music and dance to get your hea...