Change one habit to lose weight
Shedding extra kilos can be as easy as cutting out one habitual indulgence. 'We changed one habit and lost weight ' - four people and their journey to weight loss . "I cut out soft drink " - Cherillyn Baya, Vic "My hours increased at work and suddenly I no longer had the time to prepare healthy meals and exercise. I began eating whatever was easy to make and put on five kilograms. "I decided to cut out the soft drink that I had made a habit of drinking at night. I felt lighter within days - without any exercise . "This inspired me to find other ways to improve my diet , so I went online to do some research. "I have fructose intolerance, so I had to be sure that my diet catered to my dietary requirements as well as helping me to lose the weight quickly . "I discovered the New York diet and, while the entire diet wouldn't have given me what I needed, I took some of the information from the plan and applied it to my diet. "I learned t...