The Mindset for Successful Weight Loss
NO! This article is not going to say that weight loss is all about emotions! source It’s more about exploring the changing mindsets of those people who are successful in lasting weight loss: as they were putting on weight as they were trying to change and trying to lose weight to achieve their target weight as they adapted to their new weight and started witnessing their mindset change So what is mindset? (The word isn’t in the Oxford Dictionary!) Let’s loosely describe it as a combination of your worldview about a subject, any biases and beliefs, and particularly the habits that attach to those beliefs. With food, does the belief or the habit come first? Perhaps the person never thought about it, but just repeatedly ate something and got into the habit, and so they subconsciously thought that it was OK.The habit is like another one we’re all familiar with: have you ever planned to drive somewhere after work, but found yourself heading home as the habit was automatic? It’s the same wit...