5 Essential Nutrients That Accelerate Weight Loss
Everybody wants to burn fat fast . That’s usually the plan when it comes to weight loss, and a healthy diet filled with whole, natural fruits, veggies and protein provides all the important nutrients your body needs to burn fat. But there are always a few foods you can eat more of to accelerate weight loss . Here are a few foods, that you probably already eat to help speed the weight loss process. Here’s a quick breakdown of which foods offer the best results and why. Calcium: Already an essential nutrient for strong bones and healthy teeth, this mineral works with Vitamin D to help you lose weight . Since calcium is stored within fat cells, researchers believe that the amount of calcium in each fat cell may enhance weight loss . Calcium also binds to fat in the gastrointestinal tract to help prevent fat from being absorbed into your body. Get more calcium in your diet by eating low-fat dairy products such as yogurt, soy milk (or other milk). Other calcium rich foods inclu...