Easy Weight loose tips

How and when you eat can impact your health—and your  weight. Upgrade your eating habits to maximize fat burning  and keep hunger at bay source Certainly what we eat has an enormous impact on our health and weight status. But did you know that when and how we eat also make a huge difference? Eating at the appropriate times throughout the day will help to maximize fat burning and keep hunger at bay. Aim to eat every 3 to 4 hours.  Most people eat three meals and one snack, while others may prefer four smaller meals; you're free to find the combination that works best for you. Timing your meals in this way will improve your fat loss by preventing excess insulin, allowing leptin to work its magic on appetite control and metabolism, and by balancing the stress hormone cortisol. You should also enjoy your meals at the same time every day. Eat within 1 hour of rising.  Your mom was also right when she told you breakfast was the most important meal of the day. When you skip...

Your mother always told you that breakfast was the most important meal of the day -- but does it matter when you eat it? And what if your dinner time fluctuates wildly from day to day? Does meal timing actually matter? Yes! Eating at the appropriate times throughout the day will help maximize fat burning, avoid hormonal interference and keep hunger at bay. Here are five tips so you can time your meals to maximize your results. source Start Off on the Right Bite:  There's a good reason why I tell patients to eat within one hour of rising. A  study from 2005  found evidence that people who skip breakfast compensate later in the day with more refined carbohydrates and fats and fewer fruits and vegetables. Skipping breakfast was also associated with significantly higher fasting cholesterol and impaired insulin sensitivity post-meal. x Eat Less But More Often:  By eating smaller meals more frequently (i.e. approximately every three hours), you will help maintain a steady ...