Meat That Is Good for Weight Loss
One of the main benefits meat has when it comes to a weight loss diet is its protein content. Most meats contain almost no carbohydrate , but a high amount of protein. According to sports nutritionist Dr. John Berardi on the Muscle and Strength website, the body uses more energy to digest protein than it does fat or carbohydrate, leading to faster weight loss . The type of meat you pick when dieting is important, as the calorie and fat content can vary greatly from one meat to the next. Choose Chicken Poultry products such as chicken tend to be very lean. Pick the white meat of the chicken by opting for breast meat rather than thigh or wing. A 3-ounce serving of roasted chicken breast contains just 7 grams of fat and 170 calories, along with 25 grams of protein . The same amount of roasted thigh has 13 grams of fat, while wings have 16 grams. Go Red Red meats such as beef and pork also contain B vitamins, zinc and iron. The key is to go for the leanest cuts available, notes nutriti...