10 Healthy Late-Night Snacks
Midnight hunger pangs? Satisfy your cravings without inflating your gut. What goes better with Corden, Meyers, and Kimmel than Ben & Jerry's and Jimmy John's? Not much else when you've got the late-night munchies, but guess what? "When you overeat before bed, your body is much more likely to store those calories as fat," says nutritionist Manuel Villacorta, R.D., a spokesperson for the American Dietetic Association. That doesn't mean you have to go to bed starving. It means you need to snack right . You want to stick to less than 300 calories —anything more is a meal —and wait at least an hour before hitting the sack so you have plenty of time to digest . With these tips in tow you're bound to see a happier, thinner you appear in no time. Strawberry Shake Blend kefir (it's like a liquid yogurt ), strawberries, and a teaspoon of honey for a refreshing protein shake that's also chock-full of digestion-enhancing probiotics . Frozen Blue...