Fat Loss Through Nutrition
Cleaning up your diet will increase the effects of fat loss and give you more vitality. Learn how to eat smart with fiber, carbs and protein in your diet. source I think that most people who want to lose weight claim that eating healthier is the largest barrier standing in the way of their goal. I do not believe that this is due to pure laziness. The lack of knowledge concerning nutrition prevents the majority of people from starting or sticking with a diet. Companies have made, and continue to make millions off of this fact. Take your average fitness magazine; every month there is at least one new diet for readers to try out. Dr. Atkins (who just recently had a heart attack) has made a fortune off of his famous high protein and fat, low-carbohydrate diet. So, what should you eat, how much, and how many times per day? That depends on you! Being Too Strict The biggest mistake I have seen with dieters is that they go into a diet with the intention of being overly strict on what they allo...