Can You Lose Fat by Eating Canned Tuna Packed in Water?
Tuna packed in water is not a weight-loss miracle, but it can be a healthy part of an overall fat-loss plan. As a nutrient-dense food, tuna packs in protein and vitamins with few calories. However, it would be dangerous to subsist on tuna alone -- not to mention boring. Avoid any type of diet that only includes canned tuna or any other specific food, as well as diets that cut out entire food groups. Source Canned Tuna Calories Each 3-ounce serving of light tuna packed in water has just 73 calories, making it a diet-friendly choice. However, the key is to control serving size. By the time you put down a 12.5-ounce can, you've consumed 271 calories. Also, skip the mayonnaise or other fatty mixers, and flavor your tuna with lemon juice or black pepper. Adding just 1 tablespoon of mayo adds 93 calories -- even more than the serving of tuna contains. Protein At almost 17 grams of protein per serving, tuna may help control your appetite. Protein has long been known to promote satiety, a...