8 Ways To Lose Weight Before Noon
Do I look like a morning person ? Well, if you’re carrying a few extra pounds around your middle, no. Turns out morning people aren’t just happier than night-owls, they’re lighter, leaner and healthier , too. And it’s not just getting up early that keeps them trim–though, more on that to come. There are a number of things you can do in the first half of the day that keep you slim. Your carriage won’t turn into a pumpkin when the clock strikes 12, but you can bank on being slightly less pumpkin-shaped with these 8 Eat This, Not That! -approved, science-backed ways to nix the munchies, boost your metabolism and turbocharge your weight loss —all before noon. 1 CATCH THE WORM The early bird may catch the worms, but he doesn’t overeat them. Or so suggests a recent study from Northwestern Medicine that found late sleepers—those who woke at about 10:45 a.m.—consumed 248 more calories a day, ate half as many fruits and vegetables and twice the fast food of those who set the alarm ...