Easy Weight loose tips

Most of us know where our next meal is coming from. Yet our reaction to hunger has not evolved with our convenience-centered world. This is why even the thought of being hungry may send you running to the mini-mart for sustenance. It's also why some people get so "hangry" when they're hungry. The problem: A lot of different factors influence how hungry you feel—many of which have nothing to do with your body's energy requirements. Your eating habits and schedule, the types of food you swallow, and even how tired or stressed you feel can drive hunger.  These six tips help you control hunger and feel satisfied when you eat.  1. Silence your gut PHOTOGRAPH BY RYAN J LANE/GETTY IMAGES While fatigue or stress can trick your belly into believing it craves unhealthy junk foods, there are a few proven ways to help chill out its "feed me!" pleas. It may sound counterintuitive, but  expending a little energy can help . A yoga practice, gym workout, or even a 10-mi...

Whether you are a vegetarian or you are just trying to cut down on the amount of meat you eat, it is still important to eat enough protein .  It is definitely possible to eat an adequate amount of protein without eating any meat as protein is found in many foods.  Although it is very possible to get plenty of protein without meat , it is still important to make sure you are getting enough, and that you are getting it from the right sources. What does protein do? Protein is vital for our health.  It has many functions and is found in our muscles, connective tissue, organs and hemoglobin.  It is also the basic component of enzymes and hormones; it helps maintain and repair protein-containing tissues; and it provides energy . Eating too little protein, which is uncommon in developed countries, can cause your body to take the protein it needs from your organs and tissues.  It can also lead to decreased body function, and even, death. So, as you can see, it is very...

One of the main benefits meat has when it comes to a weight loss diet is its protein content. Most meats contain almost no carbohydrate , but a high amount of protein. According to sports nutritionist Dr. John Berardi on the Muscle and Strength website, the body uses more energy to digest protein than it does fat or carbohydrate, leading to faster weight loss . The type of meat you pick when dieting is important, as the calorie and fat content can vary greatly from one meat to the next. Choose Chicken Poultry products such as chicken tend to be very lean. Pick the white meat of the chicken by opting for breast meat rather than thigh or wing. A 3-ounce serving of roasted chicken breast contains just 7 grams of fat and 170 calories, along with 25 grams of protein . The same amount of roasted thigh has 13 grams of fat, while wings have 16 grams. Go Red Red meats such as beef and pork also contain B vitamins, zinc and iron. The key is to go for the leanest cuts available, notes nutriti...