Weight Loss Mindset: 10 tips for change
Every day individuals resign themselves to make the adjustments to their life to deliver real body change. It sometimes helps to know some of the most important elements of the fat loss lifestyle. Here is some insight that may help you make the switch into your new fat loss lifestyle, my 10 tips for real body change. 1) Stop playing the weight loss game and get into fat loss. If you are still using a scale to measure your progress in body change, it will be virtually impossible to know what kind of weight you are losing. Just because you are losing weight does not mean you are losing fat. Too often it is not fat people are losing but rather water or even worse, muscle. This leads to yo-yo dieting and weight rebound. A loss of muscle will make the metabolism less efficient in the long run. This is a key reason why chronic dieters have a more difficult time getting any sort of result as they age. To avoid this issue get something to monitor fat loss. 2) Stop counting calories and...