How to Cook Healthier Meals
Learn how to cook smarter and healthier If you are someone who enjoys food and cooking, but still want to watch your weight and eat healthy nutritious foods , it can sometimes be difficult to find a balance between the foods you love to cook and the diet you are supposed to be following. Food often seems to fall into one of two categories (this is the general belief), the delicious – but calorie and fat laden, or the healthy - low calorie but completely boring and tasteless. Fortunately, watching your weight does not mean you have to give up cooking and eating your favourite meals and dishes . With a few simple modifications in cooking techniques and ingredients, most dishes can be modified to improve their nutritional value and lower their fat and calories without losing too much of their flavour. Whilst some things are more difficult to make healthier than others, if you are a keen cook, this is a great opportunity to expand your skills and experiment with differe...