Getting Back Into Shape After Pregnancy
You find out you’re pregnant and you vow you’re going to stay healthy throughout your 10-month journey of making a baby. As it gets closer and closer to the arrival of your little bundle of joy, you find yourself getting a tad bit more uncomfortable and it gets increasingly challenging to move , let alone work out. But it’s okay! You tell yourself, “I’ll worry about my baby weight after the little one arrives.” Sound familiar? Now that baby is here, you have many sleepless nights, an around-the-clock commitment to caring for her, and you’re managing the household all at the same time. It’s not so easy to find the time or motivation to work out now, is it? As a new mom, it’s important to get back into shape not only for your health but also to help you regain control over your life. Although the days after your baby is born have no routine or schedule, this will gradually change in the coming months and it will become easier to make your fitness goals a reality . Here are 5 s...