The Best Ways to Lose Weight for Prom
Overview Prom is a special occasion that you will remember for the rest of your life. So, naturally, you want to look your best for the big night. If this includes losing weight before prom, there are a few simple tips that can help you shed pounds and get toned. source Pilates Pilates helps build strength, endurance, flexibility and coordination. Used by dancers to condition their core and prevent injury, pilates is an 80-year old technique that will tighten and tone your body all over. Unlike traditional exercise techniques that use several repetitions, pilates exercises uses very few, but very precise repetitions to work out the entire body. Pilates primarily uses your own body weight as resistance and focused breathing as you progress through the exercises. Strength Conditioning Building muscle and toning your body through strength conditioning will help you look fit and healthy for prom. Use dumbbells, resistance bands or your own bodyweight for exercises to work all of the muscle...