Easy Weight loose tips

Most of us know where our next meal is coming from. Yet our reaction to hunger has not evolved with our convenience-centered world. This is why even the thought of being hungry may send you running to the mini-mart for sustenance. It's also why some people get so "hangry" when they're hungry. The problem: A lot of different factors influence how hungry you feel—many of which have nothing to do with your body's energy requirements. Your eating habits and schedule, the types of food you swallow, and even how tired or stressed you feel can drive hunger.  These six tips help you control hunger and feel satisfied when you eat.  1. Silence your gut PHOTOGRAPH BY RYAN J LANE/GETTY IMAGES While fatigue or stress can trick your belly into believing it craves unhealthy junk foods, there are a few proven ways to help chill out its "feed me!" pleas. It may sound counterintuitive, but  expending a little energy can help . A yoga practice, gym workout, or even a 10-mi...

Your weekend just got even better Ladies who brunch—but don’t want to do it at the expense of their healthy habits : These recipes are for you! Scrambled Eggs with Smoked Salmon,  Asparagus & Goat cheese This hearty (but healthy!) brunch recipe has good-for-you fats and fresh veggies . Get the  Scrambled Eggs with Smoked Salmon, Asparagus, and Goat Cheese recipe . Banana-nut Waffle Sundae Yep, a sundae for breakfast . Whole-grain waffles, bananas, nonfat Greek yogurt , and toasted walnuts make this a way healthier option than the restaurant variety. You’re welcome. Get the  Banana-Nut Waffle Sundae recipe . Avocado Egg Boat A fun twist on the delicious green superfood. Get the  Avocado Egg Boat recipe .   Grilled Apricots Don’t you love it when a recipe could work as both breakfast  or   dessert ? These apricots  look  like they’re topped with cream—but it’s really Greek yogurt . And they’re drizzled with maple syrup for some breakfast...

When you’re faced with morning madness, the easiest path to a healthy breakfast is often a cereal box. But when it comes to nutrition , the choices in the cereal aisle don’t stack up evenly. You know you need to skip brands with added chocolate chips, marshmallows, and fake fruity-Os, but picking the best of the best seemingly healthy cereals can be a confusing chore. “Never judge a cereal by the front of the box — the manufacturers aren’t there to help you be healthy,” says Gretchen Chriszt, MS, RD, LD, a dietitian with the Cleveland Clinic in Ohio. To get the real scoop, you need to scan the ingredients and nutrition facts label for  sneaky sugar sources  and hidden processed ingredients. What you want to see: One serving should provide at least 3 grams of fiber (5 grams or more is considered “ high-fiber ”), less than 10 grams of sugar, and less than 200 milligrams (mg) of salt. The next time you shop, reach for one of these best bets. General Mills Cheerios Serving size:...