Easy Weight loose tips

Follow a healthy detox after your Easter binge and your health will thank you! source The supermarket shelves are lined with chocolate eggs and hot-cross buns - and then there are the Easter specials on alcohol. Nobody wants to hold back on Easter celebrations, but we all feel the familiar slump by the time the sun is setting. Unlike last year, we have 6 reasons you should consider a detox so you can bounce back in no time. Blood-sugar levels Your blood-sugar levels are the first to suffer from too many chocolates and hot-cross buns. Sugary junk food will give you a sharp spike in energy, but it won’t last long. Ever wondered why you’re so lethargic by the end of Easter Sunday? It’s because these sharp spikes are quickly followed by sharp dips. These dips also result in more hunger pangs; just a short time after you gorged yourself on yet another chocolate bunny. Liver This is the first line in our body’s natural detoxification process. It has a direct impact on fat regulation, hormone...

An extra serving of sweet potatoes, a sliver of pecan pie, a Campari cocktail or two. By itself, each of these festive splurges seems so innocent. But like holiday presents, dietary indulgences come at a cost. Most of us never lose the 1 to 2 pounds we gain between Thanksgiving and New Year's Eve—and over the years, they add up. The damage is even worse when December's hearty eating patterns take hold and last well into spring, as they often do. That is why we developed this 3-day quick  weight loss  plan—to get you out of party excess mode and put you on a healthy eating track for the new year. It's simple, fast, and effective. Stick with it and you will have those extra pounds gone before you take down a single decoration. BREAK THE CYCLE The Splurge:  Those dreams of sugarplums dancing in your head may be more like a nightmare brought on by too many sweet treats. While experts used to dismiss the notion of sugar addiction , a growing body of research suggests that...