How much fibre should we eat in a day?
The importance of fibre in a balanced diet Fibre is a very important part of the diet and one that many people do not understand. Fibre is important for the bowels, but can also be beneficial for heart health and has the added bonus of filling you up. This means you are likely to eat less, which may help if you are trying to lose weight . It is important when increasing your fibre intake that you do so gradually. Sudden increases in fibre consumption can lead to bloating , wind and stomach cramps. It is also important to drink plenty of water when you raise your fibre intake, as this prevents constipation. Types of fibre There are two main types of fibre in foods, soluble and insoluble. Soluble fibre is digested in the body, whilst insoluble fibre is not thus helping other foods to move through the intestines more efficiently. It is important to include both types of fibre in your diet, so try to choose a wide variety of fibre containing foods daily. Heal...