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Interested in Losing Weight?

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What You Need to Know Before Getting Started Weight loss can be achieved either by eating fewer calories or by burning more calories with physical activity, preferably both. A healthy weight loss program consists of: A reasonable, realistic weight loss goal A reduced calorie, nutritionally-balanced eating plan Regular physical activity A behavior change plan to help you stay on track with your goals We want to help you with each of these components. Keep in Mind Calories count Portions count Nutrition counts Even a small amount of weight loss can lead to big health benefits Strive to develop good habits to last a lifetime Discuss weight loss with your doctor before getting started Getting Started Check your Body Mass Index (link is external)  (BMI) - an indicator of body fat - and see where it fits within the  BMI  categories. Discuss weight loss with your doctor and decide on a goal. If you have a lot of weight to lose, set a realistic intermediate goal, maybe to lose 10 pounds. Remem
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Tips for losing weight healthily

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The Australian Dietary Guidelines recommends that we all achieve and maintain a healthy weight. More than half of all Australian adults are above their healthiest weight. How do you know if you are carrying extra weight? Most adults can use the following graph as a guide to the healthiest weight for their height.  Draw a line across from your height without shoes in centimetres and a line straight up from your weight in kg with light clothes but no shoes. The point where these two lines cross will land in a BMI range. Your weight will be classified as ‘underweight’ (less than your healthiest weight), ‘normal’ (healthiest weight), ‘overweight’ (above your healthiest weight and at greater risk of some health problems) or ‘obese’ (significantly above your healthiest weight and at greatest risk of health problems). You can also use the graph to work out what is the healthiest weight for your height. The graph cannot be used for children or people under eighteen years of age because they ar
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What a Nutritionist Eats in a Week

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I do believe in everything in moderation. I follow an 80/20 philosophy with my diet – where the 80% accounts for nourishing wholefoods, like organically sourced fruits/veggies/meat and plenty of good fats – and the 20% includes healthy treats in moderation; a few squares of dark chocolate or a glass of red wine at the end of the day. Enjoy the 20%, but make sure you are having a good quality animal protein and loads of colourful and green veggies to go with it! Here is what a week on my plate looks like – I make sure to include heaps of variety – eating the rainbow is truly the easiest way to make sure you get all the essential nutrients your body needs! Monday : Pre breakfast : lemon and ginger warm water + yoga + belly breathing exercise. (Everyday) + Morning piccolo coffee – 1 shot of coffee with a small serve of hot milk. Breakfast:  1/2 cup organic rolled oats cooked in water/almond/coco milk and cinnamon. Topped with berries, a scoop of vanilla pea protein and some mixed seeds. I
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What Does Organic Really Mean?

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In Australia, the Australian Certified Organic ‘BUD’ logo is a great way to check whether the product you’re buying is, in fact, organic. If you see this logo on a product you’re buying, it means it’s met the requirements of the Australian Certified Organic standard. Choosing organic produce where and when you can means that you’re making a decision that helps support the soil, animal, plants, people and the environment we live in on a day-to-day basis. The more chemicals we spray on our soil, the more chemicals that can end up in our food and water supply, and potentially in our bodies. The ‘Dirty Dozen’ is a list of fruit and vegetables that are the best investments when it comes to choosing organic. In other words, if you’re shopping on a budget and want to know the best foods to prioritise when choosing between organic and non-organic, I think these are the ones to pick. I also choose to buy organic dairy, chicken and red meat. Apples Celery Grapes Peaches Blueberries Potatoes Spin
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6 Tricks To Combat Hunger And Lose Weight

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Most of us know where our next meal is coming from. Yet our reaction to hunger has not evolved with our convenience-centered world. This is why even the thought of being hungry may send you running to the mini-mart for sustenance. It's also why some people get so "hangry" when they're hungry. The problem: A lot of different factors influence how hungry you feel—many of which have nothing to do with your body's energy requirements. Your eating habits and schedule, the types of food you swallow, and even how tired or stressed you feel can drive hunger.  These six tips help you control hunger and feel satisfied when you eat.  1. Silence your gut PHOTOGRAPH BY RYAN J LANE/GETTY IMAGES While fatigue or stress can trick your belly into believing it craves unhealthy junk foods, there are a few proven ways to help chill out its "feed me!" pleas. It may sound counterintuitive, but  expending a little energy can help . A yoga practice, gym workout, or even a 10-mi
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What Role Does Sugar And Salt Portray In A Healthy Diet

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It is only natural to like sweets. Many people have become used to having something sweet daily as part of their standard food consumption. Yet too many sweets in the diet can lead to weight gain and health risks. The fact the sweets contain refined sugars add to the complications in the diet. source Refined sugars have negative health effects including hypoglycemia, arthritis, diabetes, headaches, suppression of the immune system, osteoporosis, and depression. It also is stored as fat within the body increasing the weight of the individuals that consume it. Replace the sweets containing the refined sugar with natural sweets such as fruits. Using the natural sweets to satisfy the sweet cravings will lead to weight loss and better health. Add grains and beans to the fruits to increase the natural goodness of the fruit. The natural sugar in the fruits provides the right kind of energy as well as essential fibers and nutrients. Avoid consuming sugary drinks such as tea, coffee, and sodas.
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Get an amazing body

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Celebrity trainer Tracy Anderson reveals her secrets to a slim, toned body. source You may not know her name, but you've seen the results of her work. Tracy Anderson is responsible for transforming hundreds of curvy men and women into toned, tight gods and goddesses, including Madonna and Gwyneth Paltrow. Her techniques helped her shed 30 kilograms after the birth of her son. Here, she reveals her secrets. Many of us yearn for flat, strong bellies because they make us feel sexy and attractive. But there's more to a strong abdomen than that, isn't there? Our core is the centre of structural connection, connecting our lower muscles to the upper torso. Among other things, it is the area of structural stability: we need a strong core for good posture, improved balance and a pain-free back. Also, a fat abdomen increases the likelihood of heart disease and other killers. A strong core also helps us look sexier and feel more confident. Can women who have had children ever get thei
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